Bay Leaf is an aromatic leaf very commonly used to spice food. Though bay leaf is generally used as an aromatic spice, it has wonderful health benefits and medicinal uses too. The essential oil extracted…
View PostLearning the glycemic index of foods is very important as it helps us make better choices with food. I have already shared the list of low glycemic foods that we should regularly include in our…
View PostSesame seeds also called Till, Ellu and Nuvvulu in India have amazing health benefits and uses. Sesame seeds have wide uses from treating pcos, irregular periods and strengthening the uterus to keeping our skin, hair…
View PostTahini is one of the most commonly used ingredient in Mediterranean cuisine. Tahini is nothing but sesame seed paste and it has wonderful health benefits and it really tastes good and I like it very…
View PostIt is important to get to know the glycemic index of the foods that we regularly consume if we want to maintain healthy blood sugar levels. I have shared a list of low glycemic foods…
View PostGiloy juice made from giloy stem has loads of medicinal uses and health benefits. It aids weight loss, treats pcos, skin and hair problems, reduces uric acid, prevents cancer, improves platelet count so it is…
View PostIf you are looking for natural ways to dye your hair black then henna and indigo combination is the best choice. Henna dyes the hair red and indigo dyes the hair blue so when applied…
View PostWheatgrass juice is truly a miracle juice as it gives us glowing skin and hair and has many health benefits and medicinal uses. Wheatgrass juice is also called as wheatgrass shots. It is the juice…
View PostMany of us suffer from blackheads and whiteheads regularly and if you are one such person, I would suggest regularly doing these 3 home remedies regularly. They will help get rid of blackheads & whiteheads…
View PostMelanin is the pigment that gives our skin it’s color and they are produced by melanocytes. Hyperpigmentation is the result of excessive production of melanin resulting in dark spots, age spots, freckles, melasma and liver…
View PostI spent the last 10 days in Sri Lanka and it was a welcome change, we enjoyed the beautiful beaches, their wonderful cuisine and the amazing Buddhist temples. Since ours is a family of forest…
View PostWe call nut grass rhizomes Korai Kizhangu | Muthakasu in Tamil and Nagarmotha in Hindi. Nut grass is considered a weed but the rhizomes of the grass are regarded very highly in ayurvedic medicine…
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