What Is Blue Butterfly Pea Flower?
It is a beautiful blue coloured flower that grows in a creeper. You will find this plant in many Indian homes as it is used in poojas and prayers. It also grows wildly and needs little maintenance, the butterfly pea plant in the above picture was growing wildly in our farm.
This beautiful creeper has wonderful medicinal uses and especially it’s use in enhancing the memory and reducing stress is very popular. Scientific studies have been done extensively on this amazing plant and many of it’s traditional uses have been proven. All parts of the plant including the leaves, seeds, roots and flowers have medicinal properties.
The root extract acts as a mild sedative and calms down the central nervous system so it can be used as an anti depressant and anti stress medicine. Many confuse Clitoria ternatea with shankhpushpi even I did at first but the true shankhpushpi is Convolvulus pluricaulis.
Blue Butterfly Pea Botanical & Common Names:
The botanical name of blue butterfly pea plant is Clitoria ternatea. The plant is a climber and it belongs to the family Fabacea and genus Clitoria. Butterfly pea flower is called Sangu Pushpam or Sangu Poo in Tamil, Aparajita in Hindi and Bengali, Anchan in Thai, Blue Pea Flower in English and Bunga Telang in Malay. In Malaysia, Thailand and Burma, the flowers are used to color the rice while cooking.
10 Top Blue Butterfly Pea Flower Benefits & Medicinal Uses:
1. Antioxidant Properties:
2. Anti Glycation Properties:
3. Anti Inflammatory Properties:
4. Prevents Fatigue:
5. Analgesic Properties:
6. Anti Diabetic Properties:
This tea is amazing for diabetic patients as it helps regulate blood sugar levels. A cup of blue butterfly tea taken in between meals will help regulate blood sugar levels and will keep your blood sugar levels steady till the next meal.
7. For Reducing Stress & Anxiety:
Butterfly pea has been used for reducing stress and anxiety from ancient times. If you are stressed or anxious and finding it difficult to sleep, try consuming blue butterfly tea regularly for a few days. It will help you relax and get a good night’s rest. It also helps improve brain function and memory. You can find the study that supports this claim here.
8. Anti Asthmatic Properties:
9. For Hair & Skin:
10. Anti Ulcer Properties:
This tea has a soothing effect on our stomach and helps treat stomach ulcers. The whole plant extract has been used for treating ulcers traditionally but the tea made with the flowers also has anti ulcer properties.
This is due to presence of flavonoids in the flowers. If you are suffering from stomach ulcer, I would suggest taking this tea without adding any lemon juice.
How To Grow Blue Pea Flower At Home?
If you plan on having butterfly pea tea regularly, I would suggest growing your own butterfly pea plant at home. You can easily buy young butterfly pea plants in most nurseries cheaply in India and plant them in your garden.
It can survive in almost all types of soil but needs good drainage. You can also grow them from the seeds too. To plant butterfly pea seeds, soak butterfly pea seeds overnight in water and plant them in small pots next day and water regularly. The seeds will germinate in 2 to 3 weeks time.
Blue Butterfly Pea Flower Side Effects:
3 Top Ways To Use Blue Butterfly Pea Flowers
1. Butterfly Pea Antioxidant Tea For Healthy Hair & Skin:
Boil water and pour over either fresh or dried flowers and sweeten with honey if you prefer. This butterfly pea tea contains significant amount of antioxidants and is great for healthy hair and skin. You can consume a cup of this tea even every day for long durations of time.
2. Butterfly Pea Flower Benefits For Memory & Stress:
Boil a cup of water with 2 inch piece root of blue butter fly pea plant till it reduces in half and strain. This decoction is great for reducing stress and also acts as a mild sedative. The root extract also acts as a laxative.
3. Butterfly Pea Flower Benefits For Wound Healing:
The wound healing effects of the leaf extract also has been proven through scientific research. The leaf can be ground into fine paste and applied over any kinds of inflammation or infection. You can also boil the leaves in water and use it as wound wash too. The leaves have also anti fungal and anti bacterial properties and when applied externally can greatly reduce the infection.
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Nice article. Where do I get this flower in Chennai? Thank you
You can get the clitoria ternatea | aparajita plant easily in most of the nurseries, even if they don't stock it they will easily get it for you on order…
Hey I do have this plant growing in my terrace , if u wish can pluck one n give u. grathore88 @gmail.comI stay in pursaiwalkam
I have this in the a light purple variety. Do the medicinal properties change with colour?
All varieties of clitoria ternatea (the varieties differ in color and shape) have the same medicinal uses…
I live in Bengal. This creeper is found here in abundance. But are you sure about those medicinal usages.I mean to say can we use it for the said effects without side effects?Regards.
I live in Bengal. This creeper is found here in abundance. But are you sure about those medicinal usages.I mean to say can we use it for the said effects without side effects?Regards.
What is astrological use of this plant??
I am sorry, I don't know the astrological use of this plant…
Where to find this in uttar Pradesh?
Usually you will find clitoria ternatea growing wild all over India, look for the plant during the flowering season. You can also ask for the plant in local nurseries…
I have planted this on pot and having the pod formation. ;can its pods are useful or its seed beneficial by any way
love this flower
It flowers in rainy season the most ucan find one growing wild
Hi Ramya!Thanks for a wonderful blog! It can't get any better and I am hooked on to it. I have this plant and until now considered it as Shankhpushpi which is used as key memory enhancer in ayurvedic medicines. I will try the tea with flowers as recommended, however, have many seed pods (dry and green ones still hanging). Is there any use of the seeds? Much appreciate your reply and thanks once again for sharing all these recipes.
Please share the dried pods with others who want the plant.Stem, root, leaves flower all have med. Uses but I haven't heard about seeds . Seeds are anyway potent form of the flower.so must be good too.
I have this plant in my garden. We use the flower to color food. Also, since we can use them all, the flowers are dried and kept. The flower I have is multi layer but the color is the same.
Can I give this to three year old baby and the dosage
very nice article. Thank you for posting it. Even i was confused between Clitoria and Sankhpushpi but now the concept is very clear.
The entire plant is useful. The blue n purple flowers are very Auspicious for Vishnu n Laxmi worship n the white flowers for Lord Ganesh worship.
I do have both varieties.Its very easy to grow it. In case anyone wants the seeds I am willing to send it by post to them at a small payment towards postal charges.
You can get in touch with me at prameelabalan41@gmail.com
Most required information thx a lot.
Very useful information. I have this plant in my garden. But I didn’t know this information. Thank you so much for sharing
Hello Ramya 🌻
Thanks for all the Valuable Information
I have Blue & White Both 🙏🧿
Will try drinking Tea now
Have a great day ahead
God Bless